My Transformation

From insecurity and bullying to confidence and control — this is what I learned.

When I was 115kg, I felt invisible. I was bullied, insecure, and ashamed of my own reflection. I thought I would never change — until I realized that the only person who could save me was me.

This is the raw, unfiltered story of how I went from 115kg to 96kg. It wasn't linear. It wasn't easy. But it was worth it.

Then vs Now

Two photos. Two versions of me. One continuous journey.

19kg Difference

The Hard Reset

This is what 24 months of consistency looks like. No filters, no edits — just honest progress. The weight loss is visible, but the real change is in my posture, my confidence, and the way I carry myself.

115kg

Starting

96kg

Current

19kg

Lost

The Journey Timeline

Each milestone marks a moment that changed everything.

DAY 1

115 kg

The Decision

Rock Bottom

I was at my heaviest, felt invisible, and tired of being bullied for my size. I walked into the gym with zero knowledge and a heart full of desperation. This was the day I decided to take control.

The first step is always the hardest — but also the most important.

MONTH 3

110 kg

First Wins

The Struggle

I lost 5kg in the first 3 months — not by being perfect, but by being consistent. I started tracking what I ate and showed up to the gym 4 times a week. It was hard, but I felt hope for the first time.

Consistency beats intensity. Small daily actions add up.

MONTH 6

104 kg

Building Habits

Routine Locked In

I had dropped 11kg total. Working out 6 days a week became non‑negotiable. I started meal prepping and sleeping 7+ hours. My confidence started to grow — I wasn't just losing weight, I was building a new identity.

Habits are stronger than motivation. Build systems, not goals.

MONTH 12

100 kg

Mental Shift

The Breakthrough

Hitting 100kg was a huge milestone. But the biggest change happened inside my head. I stopped caring about what others thought. I started loving the process — the sweat, the grind, the discipline.

True transformation starts in the mind. The body follows.

MONTH 18

98 kg

Plateau Breakthrough

Pushing Through

I hit a plateau at 100kg that lasted weeks. It was frustrating, but I didn't quit. I adjusted my nutrition, increased my training intensity, and pushed through. I learned that plateaus are just part of the journey.

Plateaus are not failures — they're tests of patience.

MONTH 24

96 kg

Transformation Complete

New Me

19kg down. 24 months of consistent work. But the real victory isn't the weight — it's the confidence, the discipline, and the person I've become. I no longer hide. I walk tall.

The destination is great, but the journey is where you find yourself.

Key Lessons Learned

Things I wish I knew when I started — I'm sharing them so you don't have to learn the hard way.

Consistency Over Intensity

You don't need to crush yourself every day. Showing up regularly, even with moderate effort, creates lasting change.

Nutrition Is 80%

You can't out-train a bad diet. Learn to eat whole foods, prioritize protein, and don't fear carbs — they're fuel.

Sleep & Recovery Matter

Your body grows and repairs when you rest, not when you train. 7–8 hours of quality sleep is non‑negotiable.

Mindset Is Everything

Your biggest enemy is your own self‑doubt. Learn to love the process, not just the outcome.

Moments from the Journey

Snapshots that tell the story better than words.

A Message for You

If you're struggling right now, this is for you.

“I know what it feels like to hate your reflection. To feel like you'll never be good enough. To be laughed at for how you look.

But here's the truth: your past doesn't define your future. The only thing that matters is what you do today.

I started with zero knowledge, zero confidence, and 115kg of self‑doubt. It took me over two years, but I never quit — and that's why I succeeded.

If you're ready to start, start small. Do one push‑up. Walk for 10 minutes. Drink water instead of soda. You don't need to be perfect. You just need to be consistent.”

— Alex Mehra

Let's Connect

I share my daily journey, workouts, and motivational thoughts on social media. No sales pitches — just real, unfiltered content to help you stay on track.

alex@ironforgetraining.com

I reply to every email. Let's talk about your journey.