Alex@ironforgetraining.com +1 (555) 123-4567 | Book a free consultation
transformation coach

Trust the Process

From 115kg to 96kg — not just a physical change, but a complete mental and lifestyle transformation. Stay consistent. Believe in yourself.

Start your journey

About Me

Real transformation through discipline, science, and unwavering belief in yourself.

Alex Mehra
Certified Fitness Coach

Alex Mehra

Transformation coach · 5+ years of personal journey · 150+ clients

I'm Alex Mehra — a fitness coach who believes that true transformation starts from within. My own journey from 115kg to 96kg taught me that fitness isn't about quick fixes or unrealistic promises. It's about building habits, discipline, and a mindset that lasts a lifetime.

I don't believe in generic programs. Every plan is tailored to your unique body, goals, and lifestyle. Whether you're a beginner or looking to break through a plateau, I'll meet you where you are and push you to where you want to be.

  • Personalized training plans
  • Weekly form & progress analysis
  • Nutrition & supplement guidance
  • Injury prevention & mobility work
  • Virtual & in-person coaching
  • Accountability & mindset coaching
“My mission is to help you break through plateaus and build a sustainable, powerful physique — inside and out.”

My Transformation

From 115kg to 96kg — a journey of self-belief, discipline, and consistency.

Before transformation 115kg
115 kg · before
After transformation 96kg
after · 96 kg
Watch my progress story · 2+ years of consistency

The hard reset

115kg → 96kg

At my heaviest, I weighed 115 kg. I wasn't just carrying extra weight — I was carrying self-doubt, insecurity, and the feeling that I would never be accepted. Growing up, I was bullied because of my weight and body shape. People made fun of me, especially because of my bouncy chest, and laughed whenever I ran, played sports, or even walked into class.

“One day, I realized I had two choices: continue letting other people's opinions control my life or take control of my own future. I chose to change.”

I stepped into the gym with no shortcuts, no magic solutions, and no guarantee of success. I started learning about training, nutrition, recovery, and discipline. Progress wasn't fast — there were weeks when the scale barely moved, days when I wanted to quit — but I kept showing up because consistency beats excuses.

Today, I have transformed from 115 kg to 96 kg — a 19 kg transformation. But the biggest change wasn't the number on the scale. It was the confidence, discipline, and mindset that completely changed my life.

115kg
Starting weight
96kg
Current weight
19kg
Total lost

My Training

Structured strength & resistance training — 6 days a week with a focus on proper technique and progressive overload.

Monday & Thursday — Lower Body

  • Goblet Squats
  • Leg Press
  • Leg Extensions
  • Leg Curls
  • Calf Raises
  • Hip Strengthening
  • Core Training

Tuesday & Friday — Push

  • Flat Bench Press
  • Incline Bench Press
  • Seated Shoulder Press
  • Dumbbell Lateral Raises
  • Overhead Rope Triceps Extension
  • Rope Pushdowns
  • Abdominal Training

Wednesday & Saturday — Pull

  • Single Arm Dumbbell Rows
  • Lat Pulldowns
  • Seated Rows
  • Back Extensions
  • Dumbbell Curls
  • Hammer Curls
  • Core Training

Sunday — Rest & Recovery

  • Active recovery
  • Mobility work
  • Sleep & nutrition focus

3 sets of 15 reps · 90–120 sec rest · progressive overload

Nutrition & Lifestyle

Training is only half the equation. Nutrition, recovery, hydration, and sleep are equally important.

Balanced Nutrition

High-protein, whole-food based meals following the 80/20 approach.

Quality Sleep

Prioritizing 7–8 hours of quality sleep for recovery and mental clarity.

Hydration

Drinking enough water daily to support performance and metabolism.

Active Lifestyle

Staying active beyond the gym — walking, daily movement, and consistency.

My Supplement Routine

Supplements support a healthy lifestyle — they don't replace consistent training and good nutrition.

Creatine Monohydrate

Supports strength, power, workout performance, and muscle recovery.

Omega-3 Fish Oil

Supports heart health, brain function, and joint health.

Magnesium

Supports muscle function, recovery, relaxation, and energy production.

Zinc

Supports normal immune function, protein synthesis, and recovery.

Iron

Supports oxygen transport, healthy red blood cells, and normal energy levels.

My Daily Routine

Discipline over motivation — habits that keep me consistent every single day.

Morning Mindset

Wake up with the intention of becoming better than yesterday.

Structured Workout

6 days a week with proper warm-ups, mobility, and progressive overload.

Balanced Meals

High-protein, nutrient-dense meals that fuel performance and recovery.

Recovery & Sleep

Prioritizing 7–8 hours of quality sleep and active recovery.

Track & Adjust

Tracking progress and making small adjustments — consistency over perfection.

Stay Active

Walking, daily movement, and staying consistent even on tough days.

My Mission

This isn't about selling shortcuts — it's about sharing my real journey to inspire others.

If my story can inspire even one person who feels insecure, has been bullied, or believes they can't change, then every difficult moment I went through was worth it.

No matter where you start, your current situation does not define your future. I transformed from 115 kg to 96 kg, and my journey has taught me that consistency will always beat excuses.

Stay patient Stay disciplined Trust the process

FAQ

Answers to common questions about my coaching, training, and philosophy.

Each package includes personalized training plans, weekly check-ins, form analysis, nutrition guidance, supplement recommendations, and 24/7 messaging support.
Yes! I offer both live virtual sessions and recorded workouts with detailed feedback. All you need is an internet connection.
Most clients notice changes in energy and performance within 2–4 weeks. Significant physical changes typically appear within 8–12 weeks with consistency.
Absolutely. I provide standalone nutrition coaching with meal plans, macro tracking, and ongoing adjustments based on your progress.
I specialize in injury prevention and modification. Every program is adapted to your body's needs, ensuring safety and progress.

Testimonials

Real stories from real clients who transformed their lives.

“Alex completely changed my relationship with fitness. I've lost 25kg and gained confidence I never thought possible.”
client
Priya S.
Lost 25kg in 10 months
“The nutrition guidance was a game-changer. I finally understand how to fuel my body and actually enjoy healthy eating.”
client
Rahul K.
Improved body composition
“Alex's approach is different. He truly listens and adapts every session to how I'm feeling. Highly recommend!”
client
Ananya R.
Strength & mobility gains
150+
Clients coached
5+
Years of journey
4.9/5
Avg. rating
19kg
Personal transformation

Why Join Us?

Train with a coach who understands your struggle and is committed to your success.

Personalized Approach

No generic plans. Every program is tailored to your unique body, goals, and lifestyle.

Real Transformation

I've been where you are. I understand the struggle and know exactly what it takes to change.

Consistency Over Perfection

You don't need to be perfect. You just need to show up and stay consistent. I'll guide you every step.

Supportive Community

Join a community of like-minded individuals who push each other to become the best version of themselves.

Our Training Programmes

Choose the programme that fits your goals and start your transformation today.

1-on-1 Coaching

  • Fully personalized training plans
  • Weekly form analysis & feedback
  • Nutrition & supplement guidance
  • 24/7 messaging support
Starting at $199/mo

Virtual Training

  • Live or recorded sessions
  • Detailed workout feedback
  • Personalized program adjustments
  • Full support via video calls
Starting at $149/mo

Nutrition Coaching

  • Customized meal plans
  • Macro & calorie tracking
  • Ongoing adjustments & support
  • Supplement recommendations
Starting at $99/mo

Small Group Training

  • Community support & accountability
  • Individualized attention within group
  • Fun, energetic sessions
  • Progress tracking & check-ins
Starting at $79/mo

Contact Me

Let's start your transformation. Reach out for a free consultation or any questions.

Get in Touch

I'm here to help you every step of the way. Whether you're ready to start or just curious, drop me a message.

Alex@ironforgetraining.com
+1 (555) 123-4567
Online & In-Person
Mon–Sat: 6:00 AM – 9:00 PM EST

Send a Message

Alex Mehra · virtual & in-person · © 2026 · Trust the Process